The beach provides many health benefits to help improve well-being. Sitting in the shade with the sunshine glistening off the cool sea, and the gentle sound of waves. Can you think of a better way to de-stress? Read on to learn about some of the benefits that the beach can offer.
The calming blue of the sea
It is nothing new to tell you that colors can have psychological, physical and emotional effects. This is something that has been verified in several studies. The color blue is often used to convey calm and this is why the blue of the ocean can calm the mind, helping activate a state of meditation. The immensity of the deep blue ocean helps clear the mind of our day to day problems.
Contact with sand is beneficial for body and mind
Walking barefoot and feeling the sand under your feet stimulates benefits for the body and mind. This is due to the nerve networks and certain points that are present in this part of the body. According to research published on the NCBI scientific website, the charge of electrons present in the sand penetrates our body and acts as an antioxidant that reduces excess free radicals. The result is the reduction of inflammatory processes and muscle pain, as well as improved sleep. In addition, it works as a treatment for chronic stress and disorders related to the nervous and endocrine systems.
The sound of the waves awakens emotion and self-reflection
The prefrontal cortex, the area of the brain associated with emotion and self-reflection, is activated when we hear the sound of the ocean. This was confirmed by a study carried out by the University of Exeter in England, which shows that the sound of the ocean can induce a feeling of calm and therefore reduce stress.
The health benefits of the beach – The sun is nature’s source of vitamin D
When all the necessary care is taken, the sun can be very beneficial to health. It is the best source of vitamin D available, is capable of improving immunity and is essential for the health of skin and bone. In addition, it is a great ally in the fight against depression by stimulating serotonin a neurotransmitter responsible for regulating mood, sleep, body temperature, appetite, mind functions and heart rate. But don’t forget to use sunscreen and sunglasses with good UV protection. Also avoid long sun exposure between 11 am and 4 pm.
We have always known that nature is directly connected to our well-being, and now that you know the benefits of the beach, take time to explore the coast and improve your health.
Did you like this content? Also read: The natural beauties of Ceará
